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Eu sou totalmente fã de barras de cereal. Ainda mais se elas forem feitas em casa e você souber de todos os ingredientes que estão nela.
Mas por que fazer suas próprias barrinhas? Porque caseiramente, elas são mil vezes mais saudáveis do que as barras comerciais que normalmente, são feitas com conservantes e adoçantes artificiais.
Barras energéticas são uma excelente opção para quem procura uma fonte rápida de proteínas, carboidratos, vitaminas e minerais.
Além disso, as barrinhas ficarão prontas super rápido e quando você também descobrir como é fácil fazê-las, você poderá começar a experimentar com a sua própria combinação de frutas, nozes e grãos.
Você não vai acreditar em como elas são deliciosas.
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I’m a huge fan of energy bars. Better yet when they are homemade and you know all the ingredients that are in them.
But why make your own energy bars?
Because homemade bars will be far better workout fuel than commercial bars made with preservatives and artificial sweeteners.
Energy bars are a terrific option for anyone looking for a quick source of protein, complex carbohydrates, and vitamins & minerals.
Besides, making these snack bars is a snap and when you get a feel for how easy these bars are made, you can start experimenting with your own combinations of fruits, nuts, and grains
You’re not going to believe how yummy these are!

Ingredientes:

Tâmaras,
Amêndoas e
Uva Passa

Ingredients:

Dates Fruit,
Raw Almonds,
Raisins

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Um pouquinho de informação…

A Tâmara é a fruta mais usada em barras energéticas caseiras, porque elas contêm muitos nutrientes, são naturalmente doces e a sua consistência dá a “liga” aos ingredientes. Com apenas 23 calorias por Tâmara, ela contêm mais potássio do que as bananas,e também contêm vitaminas do complexo B, vitamina A, vitamina C e minerais como ferro e fibras. Eles são ótimos para regular o açúcar no sangue e satisfazer até mesmo aqueles que como eu, amam um doce.
Ah, use Tâmaras inteiras – não o tipo cortado em cubos.
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A little info:

Dates are the primary fruit in homemade energy bars because they are nutrient dense, naturally sweet, and sticky for holding the bar together. With only 23 calories per date, this sweet nugget is packed with more potassium than bananas and full of B Vitamins, Vitamin A, Vitamin C, minerals including iron, and fiber. They are great for regulating blood sugar and satisfy even the biggest sweet tooth. Use whole dates – not the diced kind.

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Bjkas Mil!!

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